Are you a Nutritionist?

I want to be very clear that I am NOT a Nutritionist.
Any information I give should not be taken as medical advice.
Every body is different & variances within how each person reacts to foods are wide & very common.
My knowledge is extensive. I study A LOT & have walked the Anti Inflammatory journey for over a decade now. I do share information & guide but am not to be mistaken for a professional nutritionist.

Who do you help?

You are ready to embrace this way of living but feel overwhelmed & unsure of how to even begin…

You have been on several diets only to fall back into your old eating patterns…

You have been given a diagnosis or want to avoid one and want to fight it with nutrition and lifestyle before you give in to the prescriptions…

You truly want to move into a more natural & healthy lifestyle but seem unable to break away from the status quo…

Diet Mentality isn’t for you…

You feel negative and stressed and need to move into a more positive frame of mind…

You battle anxiety and depression and have heard this lifestyle is the key to total wellness…

Your joints hurt…

Your immunity is low and you’re tired of being sick…

There is no question that moving into an Anti Inflammatory lifestyle will absolutely change your life.

Knowing WHAT to do and WHY is vital to your overall success, which is why I teach them.
However, knowing these things is not always enough to ensure success.

How many times have you ever started something new only to fall back into your old patterns?
Right.

Knowing the FACTS about your GUT and INFLAMMATION is vital, which is why I teach them and am here to answer questions, fill in blanks, give recipe ideas, food lists, to inspire and support you in making these big changes.

The REAL CHANGE happens however, in your MINDSET.

As a Coach and Teacher, along with the nutritional support I help you REFRAME your relationship with whole, real foods, & the natural world of which you are a part.
Together we ditch Diet Mentality and move into a place of Gratitude, great Energy, and Wellness.

Why do you offer Meditation?

So many reasons, lol.
STRESS is a MAJOR source of inflammation and Meditation is well proven way of managing stress, both physically and emotionally, as well as spiritually.

I became a Meditation Instructor at the onset of the pandemic so that I could give it away to help people.
I now include it in my Coaching programs as much as the client or group & I agree that we want.

I’m about the WHOLE Anti Inflammatory Lifestyle.
It is defiantly more than a diet.

If you’d like to know more about the benefits of Meditation, Click Here.

You mention accountability. Accountability for what?

I will help hold you accountable to your goals.
Whether it’s around food, exercise, meditation, deep breathing, journalling, or just about any other wellness practice we decide on, I will help hold you accountable.
If you join group coaching, you’ll have a whole team cheering you on.