Coaching

Breath work

Gratitude

Focusing Forward toward where you are going

Visualization

Movement

Motivation

Meet once a week with Annie to develop life changing practices.
Each session will be a little different from the one before & in each you will find focus.
& will feel empowered for success, even in the midst of challenge.

This is a group program held over Zoom.
Speak up in the group, or chose not to.
Show your gorgeous face, or don’t.
This group is entirely for you. It is a safe space in which to stretch, grow, & connect.

Real change comes when we can grab ahold of our thoughts, recognize & reverse negative thought patterns that keep us stuck, & direct our incredibly powerful minds towards what it is that we DO want in our lives.
Together we will nourish practices in our lives that cause us to THRIVE.

Mondays 

8 a.m. Pacific Time

Recordings will be sent

Be comfy & bring a journal

Begins Monday, August 21, 2023

Begins Monday, August 21, 2023

FOCAL POINT