Rooted In Love: The Ultimate Wellness Journal
Needing to make lifestyle changes for your health?
Our ability as humans & as a vital part of this incredible planet, to HEAL ourselves is extremely powerful.
As you move into a lifestyle of removing life-sucking toxins from Body, Mind, & Spirit, you WILL regain
empowerment, energy, & confidence in just how amazing you, your body, & this whole life experience is.
This journal includes:
Gut Health education & information on
Anti Inflammatory Foods
Grounding (Earthing)
Gratitude
Meditation
Sleep
Negative Thinking Traps
& How to Reframe Your Personal Narrative
You will find:
Anti Inflammatory Food Lists
Worksheets
Recipes
Inspiration
Daily Gratitude
Meditation Journal Pages
Weekly & Daily Goal Setting
& Practical Tips for Success
Of course there are POWERFUL journal questions!
These prompts are designed to help you tap into your truth, create confidence in the unique beauty that is you, & HEAL in Body, Mind, & Spirit, at the root.
As a Mindset Coach, Personal Trainer, & Teacher, I have dedicated myself to helping others move into this lifestyle of Natural Wellness.
When the Chronic Pain from arthritis, & sickness from auto immune disease became too much & I was heading for a hip replacement & a life of prescriptions, I rejected them all in favor of Natural Healing. I changed my nutrition to the whole-real foods provided by this glorious planet, went highly anti inflammatory & within weeks my pain dissipated. It was gone entirely within 6 weeks as was 30 extra pounds. My energy skyrocketed, my skin & ability to focus became clearer, & honestly, I haven't been sick in well over a decade.
YOU ARE INCREDIBLE!
This planet is INCREDIBLE!
Become empowered around how OFF-THE-HOOK this whole life experience is, your connection to it, to the Earth, & to everyone around you.
Dig deep, become well nourished, & THRIVE naturally.
